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| ('nbcnews.com/better/health/bad-nutrition-advice-dietitians-are-begging-you-forget-ncna859176', 36)             | FACT : " A big misconception my clients have is thinking that >>>completely eliminating bread , potatoes , pasta and rice<<< will help with achieving a healthier weight , improving brain function , and a number of other things that do n't have strong scientific backing , " says plant-based dietitian Catherine Perez , MS , RD , LDN . " |
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| ('nbcnews.com/better/health/can-one-simple-nutritional-change-make-you-more-productive-ncna791806', 2)          | The problem is , >>>nutrition is complicated<<< .                                                                                                                                                                                                                                                                                                |
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| ('nbcnews.com/better/health/everything-you-need-know-about-protein-likely-don-t-ncna897331', 42)                | Athletes should include protein in every meal , spread fairly evenly throughout the day , although protein should be minimized 60-90 minutes pre-exercise in favor of easy to digest , >>>nutrient rich carbs<<< for fuel .                                                                                                                      |
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| ('nbcnews.com/better/health/everything-you-want-know-about-carbohydrates-explained-ncna942211', 2)              | Love 'em or hate 'em , >>>carbs are completely misunderstood<<< .                                                                                                                                                                                                                                                                                |
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| ('nbcnews.com/better/health/healthiest-things-eat-chipotle-ncna893616', 15)                                     | >>>Quality carbs<<< , including brown rice , black and pinto beans , and corn salsa , are easy to come by at Chipotle , but adding each of them to your bowl could put you on the other side of light .                                                                                                                                          |
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| ('nbcnews.com/better/health/how-buy-bread-nutrition-pro-ncna851311', 1)                                         | When Oprah Winfrey declared her >>>love for bread<<< and famously admitted to eating it every day , I could n't help but rejoice .                                                                                                                                                                                                               |
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| ('nbcnews.com/better/health/how-one-couple-lost-more-400-pounds-ncna894101', 53)                                | We try to eat more protein and lots of vegetable and less carbs , though we do >>>eat carbs<<< , " she says .                                                                                                                                                                                                                                    |
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| ('nbcnews.com/better/health/how-one-woman-used-intermittent-fasting-lose-65-pounds-six-ncna892131', 18)         | She says she stuck to >>>low-carb meals<<< , and limited her calories to between 1,800 and 2,000 calories a day .                                                                                                                                                                                                                                |
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| ('nbcnews.com/better/health/i-m-doing-everything-right-i-m-still-not-losing-ncna866376', 32)                    | I 've tried adhering to more of these lists than I can count , thinking it wo n't be so bad >>>cutting out only carbs<<< or avoiding fried foods .                                                                                                                                                                                               |
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| ('nbcnews.com/better/health/what-keto-diet-it-right-you-ncna847256', 10)                                        | Normally , your body would metabolize >>>carbohydrates as a primary source of energy<<< .                                                                                                                                                                                                                                                        |
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| ('nbcnews.com/better/health/what-makes-kids-picky-eaters-what-helps-them-get-over-ncna846386', 1)               | Some kids are happy to snack on carrots , raw peppers and hummus , while other kids would be happy to follow a carb-based " white " >>>diet of pasta , rice and bread<<< .                                                                                                                                                                       |
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| ('nbcnews.com/better/pop-culture/5-worst-diet-tips-what-do-instead-ncna759801', 5)                              | It is true that certain foods ( even healthy ones ) like bananas and carrots are >>>slightly higher in carbohydrates and sugar<<< ( respectively ) compared to other fruits and vegetables .                                                                                                                                                     |
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| ('nbcnews.com/better/pop-culture/ditching-junk-food-taking-spin-class-led-jesse-alexander-drop-ncna907101', 56) | I did n't know the difference between >>>good carbs and bad carbs<<< or good fats and bad fats , " he says .                                                                                                                                                                                                                                     |
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| ('nbcnews.com/better/pop-culture/what-four-registered-dietitians-eat-day-ncna956116', 71)                       | Key takeaway : Gans finds healthier ways to enjoy her favorite >>>carb-rich foods<<< by right-sizing portions and balancing out meals with other healthful fare .                                                                                                                                                                                |
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| ('nbcnews.com/better/pop-culture/what-olympic-athletes-eat-breakfast-ncna849631', 11)                           | For athletes or the average Jane or Joe who need >>>some carbs to start their day<<< , a side of berries or sweet potato hash could provide the right kind of energy .                                                                                                                                                                           |
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